Bear River Chiropractic
A Family Practice
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Resources

Helping your family to feel their best.

Aging Gracefully: Dr. Emily's Tips

A guide to aging gracefully using Dr. Emily's top tips ranging from nutrients to exercise and much more!

Aging is something that is inevitable for all of us. Some of us age more gracefully than others and we all wonder what their secrets are. Here are a few of my top tips on staying youthful as you age! So, let's dive in

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Emily Brown
I've Never Regretted....

I've never regretted.....

Here are 5 healthy things you can easily start adding in to a daily routine. It's so easy to come up with excuses about why not to do things, but in reality these things are easy to incorporate and very beneficial to your health and well-being!

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Emily Brown
A Green Smoothie a Day.... That's What the Doctors Say!

Green smoothies are a hot topic of interest. When I first heard the idea of drinking spinach for breakfast, I had a few thoughts:

  • First of all, no thanks.... the idea of drinking spinach for breakfast...yuck!
  • Secondly, there is no way that would fill me up! I need a hearty breakfast to feel full otherwise my stomach will start growling by 10am! 

BUT..... I knew there were many healthy benefits so, 

I reluctantly gave the green smoothie movement a try and... surprisingly I felt great!

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Emily Brown