Bear River Chiropractic
A Family Practice


Helping your family to feel their best.

Ask the Experts: Concussion and Traumatic Brain Injury

We are starting a new series of blog posts called, Ask the Experts! We will be partnering with local experts in the area to provide you with information on a variety of topics! Our first edition of Ask the Experts features Amy Dubey, occupational therapist and owner of Therapy Solutions. Amy is very passionate about the work she does and the clients she serves. We have the pleasure of being neighbors with Therapy Solutions and seeing the amazing work that all of their therapists do on a daily basis!

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How do I know what pillow is right for me?

When it comes to the world of pillows there are so many options. Whether you grab a pillow out of the bundle bin at a chain store, from an infomercial, or from a doctor's office, how do you know you're getting a quality pillow? We all want a magic pillow that cures our neck pain, headaches, and shoulder pains, but does it exist?! We believe we have found a pillow that meets these needs (in addition to chiropractic care of course ;-) ). 

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Aging Gracefully: Dr. Emily's Tips

A guide to aging gracefully using Dr. Emily's top tips ranging from nutrients to exercise and much more!

Aging is something that is inevitable for all of us. Some of us age more gracefully than others and we all wonder what their secrets are. Here are a few of my top tips on staying youthful as you age! So, let's dive in

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Emily Brown
I've Never Regretted....

I've never regretted.....

Here are 5 healthy things you can easily start adding in to a daily routine. It's so easy to come up with excuses about why not to do things, but in reality these things are easy to incorporate and very beneficial to your health and well-being!

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Emily Brown
A Green Smoothie a Day.... That's What the Doctors Say!

Green smoothies are a hot topic of interest. When I first heard the idea of drinking spinach for breakfast, I had a few thoughts:

  • First of all, no thanks.... the idea of drinking spinach for breakfast...yuck!
  • Secondly, there is no way that would fill me up! I need a hearty breakfast to feel full otherwise my stomach will start growling by 10am! 

BUT..... I knew there were many healthy benefits so, 

I reluctantly gave the green smoothie movement a try and... surprisingly I felt great!

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Emily Brown